Diabetes Tips: Pre-diabetes is the stage before diabetes type-2, in which the blood sugar level is higher than normal and slightly lower than type-2. Nowadays this condition of sugar is found in most people. We are sharing with you some tips given by doctors, with the help of which pre-diabetes can be controlled in time.
Diabetes Tips: Diabetes problem is common in today's lifestyle. However, it is not limited to diabetes patients only. Now the cases of pre-diabetics i.e. those whose sugar level is slightly higher than normal have also started increasing rapidly. Pre-diabetes is also called a warning sign of sugar disease. This is a level in which we should take precautions in time so that we do not get type-2 diabetes. For this, we should take concrete steps immediately, so that we can also manage pre-diabetes. We are telling you about the tips shared by Dr. Manoj Patil.
These tips will help
1. Eat a balanced diet
In pre-diabetic condition, we have to take care of our diet. It is important to avoid consuming too much sweet and fatty foods. Doctors say that increasing the intake of fruits, vegetables and whole grains will be beneficial. This provides adequate fiber to the body.
2. Physical Activity
It is important to follow a healthy lifestyle, which helps in preventing type-2 diabetes. For this, it will be beneficial for you to do at least 30 minutes of light exercise every day such as walking, cycling or running along with yoga and meditation.
3. Drink herbal juice
Dr. Manoj has advised to drink a herbal juice, which is to be made by mixing bitter gourd, jamun, gurmar, vijaysar and fenugreek seeds. You have to drink this juice twice a day. This will control the sugar level even in pre-diabetes patients and reduce the risk of type-2. You can also visit his profile to know the method of making juice.
Other tips
Keep getting blood sugar tested regularly.
Try to reduce stress.
Avoid alcohol and tobacco.
Make sure to get enough sleep.
Take care of hydration.
Symptoms of pre-diabetes
Feeling more thirsty.
Frequent urination.
Feeling tired.
Weight gain.
Swelling in the feet.
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