Protein Diet Tips: If you also include protein in your diet every day, then it is important for you to know what is the best time to eat protein and how much quantity should be included in the diet? Let us know what the experts say about this

Protein Diet Tips: What is the best time to eat protein and how much is right to eat? This question arises in everyone's mind. According to Vlog India, expert Nicole Linhares Kedia says that it increases metabolism, strengthens muscles, speeds up body recovery and also prevents muscle breakdown. But here's a thing, when you eat protein can be as effective as how much you eat? Although there is no one rule, consuming protein on time can keep you fit.

When to eat protein

Protein can be included in breakfast and main meals throughout the day. Kedia says, protein helps you keep your stomach full for a long time, which reduces calorie intake. It also keeps the muscles safe while reducing fat, which keeps your weight under control.

How much protein to eat

Experts say that according to body weight, one should consume 1.2 to 1.5 grams of protein per kilogram. With this, you can feel full of energy throughout the day.

Keep these things in mind

1. To digest protein, chew the food well and consume probiotic food. For this, you can take curd with protein.

2. Do not take more protein than the amount required by the body, because excessive protein intake is harmful for the kidney and digestion system.

3 It is necessary to drink adequate amount of water for digestion of protein, so drink water from time to time and stay hydrated