Insulin Resistance: Insulin resistance first of all damages your hormones, which becomes necessary to control. Along with this, the risk of diabetes also increases.

Insulin Resistance: When it comes to keeping hormones healthy, insulin is not given much attention. Unless diabetes is controlled in the body, the hormone cannot remain healthy. Insulin keeps everything from your heart to your brain healthy. It even helps in keeping your mood fresh. In such a situation, insulin resistance can harm your entire health. If ignored, it can also be dangerous. Let us know why insulin resistance is important and what can be its disadvantages?

What is insulin resistance?

Insulin resistance is a condition in which the body does not work properly on the insulin hormone. Insulin is a hormone produced by the pancreas. It protects the body from excess sugar (glucose). Due to insulin resistance, glucose causes trouble in entering the cells. Insulin resistance is associated with prediabetes and type 2 diabetes. In such a situation, people with type 1 diabetes can also become insulin resistant.

Increases diabetes

Insulin resistance is the first domino that often increases the risk of type 2 diabetes. Increased blood sugar leads to increased diabetes levels. This can make you a long-term diabetic and your body will try to increase insulin every day. This can cause many problems in your body.

Weakening of the heart

High insulin resistance levels trigger a number of problems. It can lead to high blood pressure, inflammation and increased cholesterol levels. Over time, it can lead to clogged arteries, heart attacks and strokes.

Hormonal problems

Insulin resistance also damages hormones, especially for women. Women suffering from polycystic ovary syndrome (PCOS) are often troubled due to this problem. Due to this, women can develop frustrating problems like weight gain and infertility. So it becomes very important to control it.

Prevention of insulin resistance

Control weight- Controlling weight improves the functioning of pancreatic cells that produce insulin. This will also keep your diabetes under control.

Exercise- Exercising for 30 minutes at least five days a week makes the cells more active towards insulin.

Eat a healthy diet- Take a healthy diet rich in nutrients. Eat whole grain bread instead of white bread, drink water instead of soda, and reduce your intake of sweets.

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